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Our Story.
Our Values.
Our Why.
Fitlife Training started with one simple goal: to help people use movement as a tool for living a more energised, fulfilling life.
I’m Liv, the founder of Fitlife—a community built from a deep passion for health, connection, and helping others thrive through fitness.
What began with a few PT clients quickly grew into something bigger than I ever imagined: a full time fitness business, an incredible community, and the creation of the Fitlife Throwdown.
Fitlife was born from my belief that exercise can change more than your body—it can improve your energy, sleep, confidence, and overall quality of life. I’m proud to have coached many incredible humans and built a brand that continues to inspire and support those who want more from their life.
At its heart, Fitlife is about personal growth and community. I’m so proud of how far we’ve come—and excited for what’s next.
Because when you feel good in your body, you show up better — for yourself, your family, and your community.
the throwdown
The Fitlife Throwdown was created to give our local community a non intimidating space to compete. One day a year that all our hard work can be showcased. A space for anyone willing to step outside their comfort zone. We wanted our community to have goals that weren't focused on what they looked like in the mirror. Instead, we created a space where they could put their training to the test. And the best part, our community is there cheering you on every step of the way. We absolutely love the energy that comes from all of us getting together each year to celebrate our athletes and wider fitness community.
Ready to be apart of the action this year?
what we stand for
At the heart of Fitlife Training are a few simple but solid values:
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Realness – No fluff, no pressure, no BS. Just real support, real effort, and real progress.
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Community – Fitness feels better together. Whether you’re 1:1 or throwing down with your team, we’re here for connection.
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Consistency over perfection – You don’t need to smash every session. You just need to keep showing up.
“Fitlife is for people who want to live well, train hard, and be proud of how they show up — inside and outside the gym.”